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Leisure, Exercise and Creativity: free resources for exploring new hobbies amidst social distancing

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Leisure, exercise and creativity all contribute to positive mental health and well-being, and this time of social distancing can be used to productively explore and introduce new habits, hobbies and routines. We recommend creating a daily schedule and routine to provide structure and intentional time for leisure and exercise. The activities included below are in no way “sponsored,” but are simply a collection of no-cost activities that are available for college students to engage in leisure exploration and exercise during remote-learning. Start off by exploring 1-2 activities a day and taking note of which activities you like and which you don’t like. Try at least 1 activity from each category over the course of a week!

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Document created by Ariana Amaya, OTD, OTR/L and Halle King OTD, OTR/L